In 100 g (Grams) of Puddings, chocolate, ready-to-eat, fat free there is 3 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Puddings, chocolate, ready-to-eat, fat free.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Puddings, chocolate, ready-to-eat, fat free

Puddings, chocolate, ready-to-eat, fat free is a type of Sweets. The most significant nutrients in Puddings, chocolate, ready-to-eat, fat free are listed below.

Water	76.23 g	76.23%
Energy (calorie)	93 kcal
Energy (joule)	390 kJ
Protein	1.93 g	1.93%
Total lipid (fat)	0.3 g	0.3%
Ash	0.7 g	0.7%
Carbohydrate, by difference	20.87 g	20.87%
Fiber, total dietary	0.3 g	0.3%
Sugars, total	15.75 g	15.75%
Calcium, Ca	39 mg	0.04%
Iron, Fe	1.69 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	54 mg	0.05%
Potassium, K	208 mg	0.21%
Sodium, Na	154 mg	0.15%
Zinc, Zn	0.3 mg
Copper, Cu	0.083 mg
Manganese, Mn	0.078 mg
Selenium, Se	1.6 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Puddings, chocolate, ready-to-eat, fat free